The nutritional value of both honey and tahini is very significant and scientifically proven. Honey and tahini can be eaten as accompaniment to various culinary delicacies, such as cereals, nuts, yogurt, and of course, lots of sweets. Honey can also be used as an ingredient in green salads.
Tahini
Tahini is a very nutritious and healthy food. It is made from ground hulled sesame seeds. It is a substitute for animal protein, rich in vegetable proteins. It has great anti-aging effects and acts as a tonic to the body.
Sesame seeds are rich in: Vitamin B1, vitamin B2, vitamin E, proteins, sulfur amino acids, carbohydrates, fiber, calcium, iron, folic acid, potassium, magnesium, manganese, zinc, phosphorous, niacin.
The consumption of tahini contributes to maintaining the health of major body organs, improves the gastrointestinal tract health and lowers cholesterol.
Generally, sesame consumption helps in the prevention of osteoporosis, in the maintenance of physical and mental health and in the boost of the immune system.
Tahini has an important antioxidant activity, while at the same time it contributes to bone and joint health.
Tahini is especially preferred during periods of fasting as a substitute for animal protein. It is also ideal for both young and elderly people as it contains high biological value proteins.
Tahini, according to scientists, also appears to have a remarkable preventive effect against cardiovascular diseases.
Honey
Honey has been known for its tonic properties. It is rich in minerals and nutrients. It has many beneficial ingredients that are valuable to the organism and instantly replenish energy. It helps mental clarity, improves the digestive system and prevents constipation. Honey was used as a medicine for many ailments in ancient times.
Honey relieves sore throat and strengthens the body's defenses. Equally important is the fact that honey increases the absorption of calcium by the body.
Honey is also considered to help our body calm and it also reduces insomnia and sleep disorders. Scientists are also studying its antimicrobial activity, as it is considered to fight germs and bacteria. Hence, in older times people used it to fight diseases.
